Today’s Breakfast

Who says you can’t eat all the food you want and be healthy? You just gotta eat the right food items – Fruit! Veggies! Nuts! Seeds! Whole grains!

Here’s the break down of today’s breakfast: fruit/veg smoothie & fresh made oatmeal!

food size/amount calories carbs (grams)
protein
(grams)
fat
(grams)
banana sm 90 18.5 0.9 0.3
kale 1 cup 33 6.7 2.21 0.47
spinach 1cups 42 7.3 5.4 0.4
carrot 2 medium 50 11.6 1.2 0.2
strawberry 3 berries 12 3 0 0
mixed berries 1/2 cup 35 8.5 0.5 0.3
mango 1/2 mango 67.5 17.6 0.6 0.3
oatmeal 1/2 cup dry 150 27 5 3
slivered almonds 1/8 cup 85 2.5 3.5 7.5
sunflower seeds .5  oz 87.2 2.1 3 8.1
cinnamon 1 tsp 6 1.8 0.9 0
honey .25 tsp 16 4.3 0 0
TOTAL 673.7 110.9 23.21 20.57


About

Rachel Merchand Abplanalp
I am ProLife, a defender of the Creator of the Universe, a lover of Nathan, a photographer, a web developer, a musician, a friend. I love life & I love you.

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