Black Bean Burgers – Updated

Ingredients:

Preparation:

Preheat the oven at 400F. If your oven runs hot, preheat to 350F.

In a large bowl, mash the beans until almost smooth. Add the rest of the ingredients, except the oil, adding the ground oatmeal a few tablespoons at a time to combine well. Mixture will be thick. Add more ground oats if mixture isnt thick enough.

Form bean mixture into patties, approximately ½ inch thick. It will be slightly sticky – I use wax paper to separate patties for freezing. Put a small amount of olive oil on a cookie sheet and place in oven – after 15 minutes flip and let cook for another 8-10 minutes. If you are heating from a frozen state – no oil necessary! Should be slightly firm. For a healthy way of eating these delicious burgers, warp in lettuce or make your own homemade rolls – we do both! Add avecado, tomato and hearts of romaine and enjoy!

Recipe Serves: 4 burgers

Calories: 231
Protein: 9g
Fat: 7g



About

Rachel Merchand Abplanalp
I am ProLife, a defender of the Creator of the Universe, a lover of Nathan, a photographer, a web developer, a musician, a friend. I love life & I love you.

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